Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to believe in ourselves. But learning to manage this inner critic is essential for cultivating self-compassion and living a more joyous life. Acknowledge those negative thoughts when they arise. Examine th

Sensory processing disorder affects children's skill to interpret sensory information via their five senses. This can cause difficulties with everyday tasks, such as interacting. Children who have SPD could overreact to experiences or not respond much to certain sensations. A child having SPD could find it difficult managing their sensory experien

Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Wander through lush gardens filled with exotic plants and flowers, then immerse yourself in the

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may underreact to these sensations, leading to confusion. Understanding your child's unique needs is the first step toward a better qua